Stress Ball for Wrist Pain

[Karl]

I recently aquired a stress ball, I squeeze it regularly and it really does seem to help my wrist pain. I just thought I'd share my new found knowledge, hopefully it may help someone else relieve their wrist pain :)

[katharina]

I recently aquired a stress ball, I squeeze it regularly and it really does seem to help my wrist pain. I just thought I'd share my new found knowledge, hopefully it may help someone else relieve their wrist pain :)

Oooh, tell me! This sounds like something I want! Is it something made for therapy or just any ol' regular ball like a dog toy or kid toy that would offer the same resistance while squeezing it?

[Karl]

It's just a squeezy ball! Nothing special, I got mine from the local petrol garage. You can usually pick them up from anywhere. Here, take a look:

http://msnbcmedia2.msn.com/j/msnbc/Components/Photos/061120/061120_destressed_stressball_hlarge_4p.hlarge.jpg

[katharina]

It's just a squeezy ball! Nothing special, I got mine from the local petrol garage. You can usually pick them up from anywhere. Here, take a look:

http://msnbcmedia2.msn.com/j/msnbc/Components/Photos/061120/061120_destressed_stressball_hlarge_4p.hlarge.jpg

I actually think I might have one of those somewhere. I know there's also (uh,in some box in the garage) "hand grips" for lack of a better word, now that I think of it. I could never squeeze them the whole way, but maybe the tension can be loosened somehow. I'll have to check. They're generally used for strength training, but it seems to be the same concept as the ball.

[Karl]

Yes I too have one of those "hand grips", but like yourself I don't really use it. In all honesty I originally assumed it would put my strain on my wrists/hands. However after further reading, it is becoming aparent that the strength training could actually help improve the strength of the hand/wrist and thus make them less susceptible to injury.

[10cents]

I'm going to get one soon too. :) I actually came across a bunch a few years ago and thought they look cute but has no practical uses. I'm reconsidering my earlier judgement. :D

[bluesaga]

Wow, i always thought that they would worsen the affects of RSI rather than aid the strength of your wrists, i had one quite a while ago, might have to find one again.

[circusmama]

I used to have one of these a long time ago. When I took piano lessons, they had us squeeze tennis balls to strengthen our fingers. I don't know if that would work for RSI though...might have to break out the tennis balls and give it a try!

[Karl]

Lol, sounds like it could be. Although a tennis ball might be too hard?

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